Visualization is one of those psychological tools that can almost seem like magic. In this class we will touch on the many different ways a visualization practice can be integrated into a training plan. Mac will talk a bit about how she used visualization at various times in her dancing career and will also discuss some of the incredible research findings which demonstrate just how powerful a little bit of focused attention can be!

Click the reserve button and send us an email to save your spot. Please send payment via e-transfer to mackenzie.mahler@icloud.com, and you will be provided with a zoom link.